Type of Vegan Diets you can apply to lose weight

Some people do vegan diets to maintain good health or lose weight. These types of diets include foods that can have various benefits, either because they are delicious, healthy or because they satisfy the appetite.

Let's do some history, shall we? In 1847 the term vegetarian was coined during a meeting of the Association of Vegetarians of Great Britain. For the time, the followers of this tendency had as premise the "System of Pythagoras". Based on the fact that eating animal meat was similar to murdering a relative and eating it.

Since you know a little of its origin, it is important that you know some vegan diets to lose weight.

How to lose weight with vegan diets?

Low fat diet

Diets with high protein content are made by consuming red meats and chicken. However, this can be counterproductive if you are looking to lose weight. Now, meats and chicken usually contain a high percentage of fats, which are often harder to burn by the human body, even if you exercise.

Therefore, it is best to remove the meat and chicken, and replace them with carbohydrates, for example, beans or grains. The latter contain less than half as many calories as animal fats. Therefore, they help to maintain lasting control of body weight.

For lunch, instead of meat and chicken, a healthy menu may be to prepare some bean burritos. Include: flour tortillas, a can of beans, lettuce in strips, onion, corn, tomato and avocado.

Vegan Diets not including dairy products

It is thought that when consuming dairy products we help to promote the calcium care of our bones, but this is not so true. Milk has a high lactose content, which affects the consumption of calories. If you are looking for calcium from the bones, you should also avoid the consumption of animal proteins, because when consumed in high amounts, calcium loss is stimulated.

That said, the best way to avoid osteoporosis is to leave animal protein aside. Also, if you want to repair calcium loss, the consumption of milk is also not the best option. An ideal option to replace dairy is to include green vegetables such as broccoli or cauliflower, which in this case have a higher percentage of calcium.

A healthy recipe may consist of: vegetable skewers on the grill. There you can include lots of vegetables. For example: onion, red and green paprika, zucchini, tomato and mushrooms.

Diet without a Egg to lose weight

In ideal diets the egg is not included; they are also known as vegan diets. Also they do not allow to consume the proteins of animal origin and the dairy ones. The egg is used as an additional ingredient in some recipes. They are also consumed individually in their fried or stirred version.

However, eggs have a high concentration of cholesterol. It is estimated that about 213 milligrams are concentrated in a normal size egg. In addition, having a fairly sensitive and fragile shell are usually perfect salmonella transfer eggs. Known as one of the leading bacteria causing food contamination.

For these reasons vegans do not include the egg in their diets, since one of its main premises, is to be healthy. Before this, to substitute the egg can be simpler than it seems, already we know that the consumption of this can have its risks, therefore, it would be better to replace it by the fruits.

Fruits are high in vitamin A and C, and are rich in fiber. The best way to get these benefits is to include fruits in your daily meals. A good and healthy option would be to prepare a fruit salad.

Mental and Emotional Adaptation

In short, each person is responsible for their individual health, often requires a lot of mental effort and adaptation time to get used to this type of vegan diets. But if you want to lose weight in a healthy way, you can include in your diet routine the tips we mentioned earlier.

It is also important to find out about current eating habits and not get carried away by some myths. As they say, all the effort that we give to reach a goal, sooner or later will pay off.

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